What we do at CoHo Athletics
CONSTANT VARIATION
Different every day, our strength and conditioning workouts are tailored to your ability.
Functional Movements
Functional movements are something you perform every day: picking up laundry, walking up the stairs, or reaching to the top shelf. Our small group Adult fitness classes take these everyday movements and leverage them in a workout.
Relative Intensity
In our workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.
